Activities vs Calories Burnt
I thought I would share a small list of activities along with how many calories a 175-pound person can burn in an hour while doing them. I’m sure you will find them quite useful.
Here they are:
- Bicycling, 6 mph/9.6 km/h: 280 Calories
- Bicycling, 12 mph/19 km/h: 476 Calories
- Cross-country skiing: 812 Calories
- Jogging, 5.5 Mph/9 km/h: 858 Calories
- Jogging, 7 mph/11km/h: 1067 Calories
- Jumping Rope: 750 Calories
- Running in place: 754 Calories
- Running, 10 Mph/16 km/h: 1488
- Swimming, 25 yards/min – 23m/min: 319 Calories
- Swimming, 50 yards/min – 46m/min: 580 Calories
- Tennis, singles: 464 Calories
- Walking, 2 mph/3.2 km/h: 278 Calories
- Walking, 3 mph/4.8 km/h: 371 Calories
- Walking, 4.5 mph/7.2 km/h: 510 Calories
