Category Archives: Exercises
Exercises You Can Do At the Office
So you’re office bound and don’t have time to get to a gym? Not a problem as here are some exercises you can do while stuck at your desk. These will keep you flexible and loose.
Hamstring Exercises
Pull your knees up to your chest and join your hands around them. Now you need to hold this position for about 5 – 7 seconds. Release and return to your previous position. Rinse and Repeat 5 times.
Shoulder Exercises
If someone asks you something that you don’t know the answer to, what do you do? You shrug! Hold the shrug for 2 – 4 seconds and release. Again, do this sequence 5 times. DON’T do this when your boss asks you a questions though… not such a good idea 
