Category Archives: Muscle Science
Benefits to Building Muscle
Believe it or not, but science has discovered a whole host of extra benefits to building muscle. Your metabolism becomes higher as you build more and more muscle. This in turn means that you become a weight-loss animal.
Further to that, weight-bearing exercises slows down bone loss. Although it might not mean a hell of a lot to you right now, trust me — it will when you start getting older, i.e. teeth starts falling out, etc.
The Science of Strength
Over 30 years ago, Big Ron at Ron’s Gym was the goto guy for everyone wanting to build muscle, lose weight or just get themselves all buff and stuff. Big Ron knew everything from how much iron to pump and how often to what to eat and what not to eat.
He was the king of supplements and most of the time, people got results because some of what ‘ol big Ron was teaching was right. Unfortunately, some of it was also very dangerous…
