Nuts About Nuts
Nuts are a great way to get some extra nutrients to your diet, but beware that eating too many could give you a quick jolt of fat.
Don’t know how servings work when it comes to eating nuts? Lemme break it down for you…
- Pecans: Roughly 15 halves = 195 Calories
- Macadamias: Roughly 11 nuts = 204 Calories
- Almonds: Roughly 24 nuts = 164 Calories
- Cashews: Roughly 18 medium nuts = 163 Calories
- Peanuts: Roughlty 68 small nuts = 165 Calories
- Walnuts (dried): Roughtly 14 halves = 185 Calories
